Flow through your yoga practice in this unlikely venue

NORFOLK — The Virginia Stage Company and the Bhav Brigade of Hampton Roads are hosting mid-week, all-levels, donation-based yoga flow classes through the end of November.

On Nov. 14 and Nov. 21 starting at 6:30 p.m. practice your yoga flow in the side lobby of the Wells Theatre, the space to the right of the front entrance.

Pay what you can at this indoor event and at least 25 percent of the donations will benefit theater education via the Virginia Stage Company Foundation.

They ask that you bring a yoga mat to make your practice more comfortable and arrive early as space is limited.

Parking is available at the many public parking garages.

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